We all know that Hyrox has blown up over the last year or so. Almost everyone knows someone who has competed in one, or has signed up to one. If you are thinking of doing one and looking for a way to stay injury-free, take some advice from me. I am the most injury-prone Sports Therapist you will meet, and I have also completed a Hyrox myself!

Dry Needling is a treatment modality that we use to treat pain and movement issues that are associated with Myofascial Trigger Points. The needles stimulate your muscles and this can cause them to contract or twitch. The end goal is to reduce pain and to improve range of motion!

We all know that there is an injury risk involved in all sports - especially contact sports - but does that risk outweigh the benefits of a child playing/participating in sport?

We all know that there is an injury risk involved in all sports - especially contact sports - but does that risk outweigh the benefits of a child playing/participating in sport?