The Recovery Pyramid is a breakdown of how you should prioritise your time when recovering from an injury or activity! You may feel like you need all of the newest gadgets and equipment to make sure you are recovering as fast as you can - but is any of it really worth it if you are not getting enough sleep and your nutrition is sub-par???

We all know that Hyrox has blown up over the last year or so. Almost everyone knows someone who has competed in one, or has signed up to one. If you are thinking of doing one and looking for a way to stay injury-free, take some advice from me. I am the most injury-prone Sports Therapist you will meet, and I have also completed a Hyrox myself!

The first thing most of us reach for when we get injured is ice, but are we doing more harm than good when we do that?

Dry Needling is a treatment modality that we use to treat pain and movement issues that are associated with Myofascial Trigger Points. The needles stimulate your muscles and this can cause them to contract or twitch. The end goal is to reduce pain and to improve range of motion!

We all know that there is an injury risk involved in all sports - especially contact sports - but does that risk outweigh the benefits of a child playing/participating in sport?

We all know that there is an injury risk involved in all sports - especially contact sports - but does that risk outweigh the benefits of a child playing/participating in sport?

Have you ever been in a room where you had to compete with other voices to be heard? Can you remember how you felt in that situation? If you have to compete with others to be heard, it will ultimately lead to frustration and friction within the group.

At Limitless Therapy Clinic, we do not claim to be experts in the area of mental health (if you are suffering, we recommend you see your GP or Therapist) but clients regularly note feeling calmer and more relaxed after treatments.

“Sports Therapy is an aspect of healthcare that is specifically concerned with the prevention of injury and the rehabilitation of the patient back to optimum levels of functional, occupational and sports specific fitness, regardless or age and ability” ~ The Society of Sports Therapists

In previous years, massage used to be looked down upon and its value questioned. In today’s society, it is viewed as an important tool in promoting and maintaining mental, emotional and physical health.