The Recovery Pyramid is a breakdown of how you should prioritise your time when recovering from an injury or activity! You may feel like you need all of the newest gadgets and equipment to make sure you are recovering as fast as you can - but is any of it really worth it if you are not getting enough sleep and your nutrition is sub-par???

Dry Needling is a treatment modality that we use to treat pain and movement issues that are associated with Myofascial Trigger Points. The needles stimulate your muscles and this can cause them to contract or twitch. The end goal is to reduce pain and to improve range of motion!

We all know that there is an injury risk involved in all sports - especially contact sports - but does that risk outweigh the benefits of a child playing/participating in sport?