Dry Needling - What To Expect
Dry Needling is a treatment modality that we use to treat pain and movement issues that are associated with Myofascial Trigger Points. The needles stimulate your muscles and this can cause them to contract or twitch. The end goal is to reduce pain and to improve range of motion!
Injury Prevention Strategies: Runners
We all know that there is an injury risk involved in all sports - especially contact sports - but does that risk outweigh the benefits of a child playing/participating in sport?