The Recovery Pyramid is a breakdown of how you should prioritise your time when recovering from an injury or activity! You may feel like you need all of the newest gadgets and equipment to make sure you are recovering as fast as you can - but is any of it really worth it if you are not getting enough sleep and your nutrition is sub-par???

Have you ever been in a room where you had to compete with other voices to be heard? Can you remember how you felt in that situation? If you have to compete with others to be heard, it will ultimately lead to frustration and friction within the group.

In previous years, massage used to be looked down upon and its value questioned. In today’s society, it is viewed as an important tool in promoting and maintaining mental, emotional and physical health.