The Recovery Pyramid is a breakdown of how you should prioritise your time when recovering from an injury or activity! You may feel like you need all of the newest gadgets and equipment to make sure you are recovering as fast as you can - but is any of it really worth it if you are not getting enough sleep and your nutrition is sub-par???

We all know that Hyrox has blown up over the last year or so. Almost everyone knows someone who has competed in one, or has signed up to one. If you are thinking of doing one and looking for a way to stay injury-free, take some advice from me. I am the most injury-prone Sports Therapist you will meet, and I have also completed a Hyrox myself!