The Recovery Pyramid is a breakdown of how you should prioritise your time when recovering from an injury or activity! You may feel like you need all of the newest gadgets and equipment to make sure you are recovering as fast as you can - but is any of it really worth it if you are not getting enough sleep and your nutrition is sub-par???

At Limitless Therapy Clinic, we do not claim to be experts in the area of mental health (if you are suffering, we recommend you see your GP or Therapist) but clients regularly note feeling calmer and more relaxed after treatments.